The ultimate in relaxation and relief from stress and anxiety, in minutes.
Some uninterrupted time. As little as 13 minutes or as much as 25 minutes.
Space to lie down
A blanket or light covering
Comfortable clothes – remove any watch, glasses
An audio player
Lie down under the blanket and play one of the tracks.
1.Short Yoga Nidra (13:08)
2.Mid-length Yoga Nidra ( 17:36)
3. Full Yoga Nidra (25:19)
Remain still as you follow the instructions mentally.
Emerge refreshed and at peace.
Yoga Nidra by Yogamanas