Space to lie down
Ablanket or light covering
Comfortable clothes – remove any watch, glasses
An audio player
Lie down under the blanket and play a track from this CD.
1.Short Yoga Nidra (13:08)
2.Mid-length Yoga Nidra ( 17:36)
3. Full Yoga Nidra (25:19)
Remain still as you follow the instructions mentally.
Yoga Nidra by Yogamanas