The ultimate in relaxation and relief from stress and anxiety, in minutes.

Ingredients
Some uninterrupted time. As little as 13 minutes or as much as 25 minutes.
Space to lie down
A blanket or light covering
Comfortable clothes – remove any watch, glasses
An audio player
Method
Lie down under the blanket and play one of the tracks.
1.Short Yoga Nidra (13:08)
2.Mid-length Yoga Nidra ( 17:36)
3. Full Yoga Nidra (25:19)
Remain still as you follow the instructions mentally.
Emerge refreshed and at peace.
Yoga Nidra by Yogamanas