Yoga Nidra Digital Download

$17.50

 

Ingredients
Someuninterrupted time
Space to lie down
Ablanket or light covering
Comfortable clothes – remove any watch, glasses
An audio player
Method
Lie down under the blanket and play a track from this CD.
1.Short Yoga Nidra (13:08)
2.Mid-length Yoga Nidra ( 17:36)
3. Full Yoga Nidra (25:19)
Remain still as you follow the instructions mentally.
Emerge refreshed.
Yoga Nidra by Yogamanas

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Description

Ingredients
Someuninterrupted time
Space to lie down
A blanket or light covering
Comfortable clothes – remove any watch, glasses
An audio player
Method
Lie down under the blanket and play a track from this CD.
1.Short Yoga Nidra (13:08)
2.Mid-length Yoga Nidra ( 17:36)
3. Full Yoga Nidra (25:19)
Remain still as you follow the instructions mentally.
Emerge refreshed.
Yoga Nidra by Yogamanas

Additional information

Media Type

Physical Copy, Digital Copy

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