Unified Mind Yogamanas

Classes

I teach community classes, corporate classes and others either one-on-one or in small groups. Whatever your interest in learning yoga, feel free to contact me.

Term 3 2010 classes – July to Septmber

Enrolments are now open for Term 3 2010, see Classes for July to September 2010 (PDF – 115kb). You can subscribe to receive quarterly information about classes – see ‘Subscribe to occasional news’, on the right-hand side of the page.

Current evening classes are in Woden and Weston, Canberra, Australia:

  • 6–7.30pm on Mondays
  • 6.30–8pm on Tuesdays
  • 6–7.45pm on Thursdays

What happens in a yoga class?

A typical class consists of:

  • asana (postures)
  • pranayama (breathing techniques)
  • Yoga Nidra (guided meditation, done lying down – very relaxing!)
  • meditation (classical seated meditation)

You need to bring a mat, a blanket, comfortable clothes, and a stomach that is not full – better to eat afterward, not before.

Teaching experience

I teach (and have taught) in many settings, thousands of classes now, time flies. Some examples are:

  • institutions – from early childhood centres and schools to prisons
  • sports people – from football teams to Japanese athletes, via interpreter, at the Australian Institute of Sport
  • private clients – in their homes
  • live via the web – for international corporate clients

I’m also currently teaching in:

  • National Museum of Australia, Acton Peninsular – Wednesday
  • Comcare, Civic – Tuesday/Wednesday
  • Department of Education, Employment and Workplace Relations, Civic – Thursday and BBP – Monday
  • Department of Disability, Housing and Community Services, Belconnen – Friday
  • Forrest Early Childhood Centre, Forrest – Friday

I am a qualified, Level 2 Satyananda Yoga teacher, accredited and affiliated (no. 789) – bona fide!



Hari om

Welcome to the website of Yogamanas – thanks for dropping in. If you have any questions or comments, let me know.

Or you can enrol for Term 3 classes in Canberra (PDF – 115kb), July to September 2010.

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