Classes

I teach community classes, corporate classes and others either one-on-one or other groups. Whatever your interest in learning yoga, feel free to contact me.

Term 4 2016 classes Oct – Dec

Enrolments are now open for Term 4 2016, see Enrol for Oct to Dec 2016 (PDF – 116kb). You can subscribe to receive quarterly information about classes – see ‘Subscribe to occasional news’, on the right-hand side of the page.

Current evening classes are in Woden and Weston Creek, Canberra, Australia:

  • 6–7.30pm on Mondays
  • 6.30–8pm on Tuesdays
  • 6–8.00pm on Thursdays

What happens in a yoga class?

A typical class consists of:

  • asana (postures)
  • pranayama (breathing techniques)
  • Yoga Nidra (guided meditation, done lying down – very relaxing!)
  • meditation (classical seated meditation)

You need to bring a mat, a blanket, comfortable clothes, and a stomach that is not full – better to eat afterward, not before.

Teaching experience

I teach (and have taught) in many settings, thousands of classes now, time flies. Some examples are:

  • institutions – from early childhood centres and schools to prisons
  • sports people – from football teams to Japanese athletes, via interpreter, at the Australian Institute of Sport
  • private clients – in their homes
  • live via the web – for international corporate clients
  • Many government departments and workplaces
  • Ashrams (Dedicated yoga centres)
  • Workshops and retreats

I am a qualified, Level 2 teacher, accredited and affiliated with the SYA(no. 789)

Hello

Welcome to the website of Yogamanas – thanks for dropping in. If you have any questions or comments, let me know.

Or you can enrol for Term 4 classes in Canberra (PDF – 115kb), Oct – Dec 2016

For private tuition or workplace classes, express your interest here.

Every couple of months an email is distributed with information about upcoming classes, workshops, special events and the occasional blog post. To be in on it, use the form below.