It’s not what you know, it’s… (part 1)

It’s not what you know, it’s… (part 1)

  Being connected. Before you heard the word yoga (which means union), the experience of it was available to you. You were able to allow awareness to come into your conscious state. When conscious awareness is present/active, you are able to be aware of/release...
Awareness with attitude

Awareness with attitude

Just the facts, sit back, and observe Sutra 33 from Patanjali’s Yoga Sutras is a cracker. Simple, effective and costs nothing to put into practice. Returns for you are a peaceful, undisturbed mind. Rather than being in reaction to information received through...
Sowing the seed

Sowing the seed

  Sowing the seed, Sankalpa Sankalpa is often asked about by those who hear the word for the first time during Yoga Nidra. ‘What was that thing you said, that word… I can’t remember…’ My free Yoga Nidra is a short form, so does not...