Presence

Presence

    The symmetry in nature (beauty) combined with what it does in spring is easily recognised by the same symmetry within. If this recognition is interrupted by reasoning, it will look nice and be pleasing to the mind, and the quality or depth of the...
Connected inside = connected outside (part 2)

Connected inside = connected outside (part 2)

Connected inside = Connected outside You may be quite connected and feeling good, or disconnected and feeling not so good, and not necessarily aware of why, unless you choose to notice ‘why do I feel like this, and what might bring the opposite?’ Or its...
It’s not what you know, it’s… (part 1)

It’s not what you know, it’s… (part 1)

  Being connected. Before you heard the word yoga (which means union), the experience of it was available to you. You were able to allow awareness to come into your conscious state. When conscious awareness is present/active, you are able to be aware of/release...
Awareness with attitude

Awareness with attitude

Just the facts, sit back, and observe Sutra 33 from Patanjali’s Yoga Sutras is a cracker. Simple, effective and costs nothing to put into practice. Returns for you are a peaceful, undisturbed mind. Rather than being in reaction to information received through...
Mantras we do in class

Mantras we do in class

Shanti Path – a sample of the notated text in the PDF available below Mantras, specific sounds carrying energy, are utilised in yogic practices in different ways. Mantra can be repeated aloud, in a whisper, mentally, or by writing (in Sanskrit). Some mantras we recite...