http://unifiedmind.com.au/2009/05/yoga-nidra/ Yogamanas Wed, 28 Jul 2010 00:43:15 +1000 http://wordpress.org/?v=2.8.4 hourly 1 http://unifiedmind.com.au/2009/05/yoga-nidra/comment-page-1/#comment-53 Yogamanas Tue, 20 Apr 2010 08:45:40 +0000 http://unifiedmind.com.au/?p=1#comment-53 Hi Jeannine, thanks for your question. Good times for Yoga Nidra are before lunch, or upon arriving home after and work before dinner. While this practice can be done at any time, if you can manage it so that it is done at the same time each day, even better. Keep in mind though, that if you eat right before Yoga Nidra, you are increasing the likelihood of falling asleep, rather than increasing your capacity for conscious awareness. Obviously one of the less effective times! Hi Jeannine, thanks for your question.
Good times for Yoga Nidra are before lunch, or upon arriving home after and work before dinner. While this practice can be done at any time, if you can manage it so that it is done at the same time each day, even better.
Keep in mind though, that if you eat right before Yoga Nidra, you are increasing the likelihood of falling asleep, rather than increasing your capacity for conscious awareness. Obviously one of the less effective times!

]]> http://unifiedmind.com.au/2009/05/yoga-nidra/comment-page-1/#comment-52 Jeannine Tue, 20 Apr 2010 06:56:01 +0000 http://unifiedmind.com.au/?p=1#comment-52 What are the most effective times for practising yoga nidra meditation in the later part of the day/evening? What are the most effective times for practising yoga nidra meditation in the later part of the day/evening?

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